Join us on November 13th, 2025 at 6:30 PM 

Free Workshop: How to Stay Calm...Even When Your Child Isn’t

Discover practical tools to manage anger, calm your reactions, and create a more peaceful home—even if you grew up in chaos.


Every Parent Loses Their Cool Sometimes.

You love your child more than anything.

But sometimes, they hit the exact nerve that makes you yell, shut down, or say something you regret.

You tell yourself, “I’m better than this.”

And yet, the next tantrum, defiance, or bedtime battle pulls you right back into the same loop.

You’re not a bad parentyou’re a human one.

You just never learned how to stay calm in moments that feel impossible.

That’s exactly what you'll learn in this FREE workshop

 

Right now, it might feel like:

You’re walking on eggshells.

Every argument ends in tears or slammed doors.

You’re exhausted from trying to “keep it together.”

What you'll discover in the free workshop:

Why Conflict Happens: How to make family disagreements healthy instead of hurtful.

What’s Beneath the Behavior: See what your child’s emotions are really saying.

Understanding Your Anger: Learn what triggers you—and how to catch it early.

Simple Calming Tools: Quick breathing and grounding techniques that reset your body fast.

Repairing After a Blow-Up: How to reconnect and rebuild trust when things go wrong.

Who this workshop is for:

This free workshop is for parents and caregivers who:

  • Feel frustrated, angry, or out of control with their kids.
  • Want to break the yelling cycle but don’t know where to start.
  • Grew up around chaos and want something gentler for their family.

 

No experience needed—just a willingness to try something new.

Learn the skills every parent wishes they had sooner.

Join this free online workshop to learn step-by-step tools to manage your reactions, guide your child through big emotions, and end the yelling cycle for good.

WHEN: Join us on November 13th, 2025 at 6:30 PM 
WHERE: Online on Zoom, from the comfort of your home

About the Family Support Center

For over 40 years, the Family Support Center has helped Utah families find safety, stability, and strength.

We believe every parent deserves support, not shame.

Our workshops are free, judgment-free, and built to help you grow at your own pace.